Mind-Body Lifestyle Therapy, PLLC

We provide a safe, supportive space to navigate challenges, foster personal growth, and find balance in mind, body, and lifestyle for children, teens, young adults, and caregivers in NC, IL, VA, TN, IN, and ND — blending evidenced-based care, mind-body connection, and lifestyle support.
Client Portal
Offers Telehealth
Appointments
Accepts
Insurance
Accepting New
Clients

About

Welcome! I'm Kenya Wilkins, LCSW and located in a small town outside of Charlotte, NC. I have been in the mental health field for over 8 years. I'm glad you are here. Whether you or your child are experiencing anxiety, ADHD, depression, parenting struggles, conflict, or the impact of stress and trauma—you're not alone, and support is available. My therapy style is warm, non-judgmental, and engaging while my approach is holistic, strengths-based, and solution-focused. I use evidence-based methods like Cognitive Behavioral Therapy (CBT), Mindfulness, Family Therapy, Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Exposure Therapy, and Acceptance and Commitment Therapy (ACT). Seeking a therapist is a meaningful step in the therapeutic journey, whether for yourself or your child. It takes courage to seek support, and I admire your commitment. I'm here to help. I invite you to reach out to discuss how I can be of support.
Kenya Wilkins
Licensed Clinical Social Worker

Services

  • Anxiety
  • Depression
  • Trauma
  • ADD/ADHD
  • Obsessive-Compulsive Disorder (OCD)
  • Communication Issues
  • Family Conflict
  • Behavioral Issues
  • Parenting

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Behavioral Therapy
  • Solution Focused Brief (SFBT)
  • Family/Marital Therapy
  • Acceptance and Commitment (ACT)
  • Dialectical (DBT)
  • Motivational Interviewing
  • Strength-Based

Insurance Accepted

  • Aetna
  • Cigna
  • United Healthcare
  • Optum
  • Oscar
  • Blue Cross and Blue Shield of Illinois
  • Blue Cross and Blue Shield of NC
  • Carelon Behavioral Health
  • Anthem EAP
  • Anthem Blue Cross and Blue Shield IN
  • Blue Cross Blue Shield of MA

Fees

  • Individual Session : $90
  • Family/Couple Session: $120
Client Portal